Saturday 21OCT17
10/20/2017
A) Prep (10m) 3m flow 3m crawl Sadist Circles B) Warm-up (10m) Sandbag D&Us Structure to be determined based on attendance. Assume a minimum of
A) Prep (10m) 3m flow 3m crawl Sadist Circles B) Warm-up (10m) Sandbag D&Us Structure to be determined based on attendance. Assume a minimum of