Friday 20OCT17
10/19/2017
Emphasis: Push, Pull, Carry; Endurance; Ab Isolation A) Prep 5m flow Sadist circles PVC pulses and t-spine B) Strength RFQ20 6 double presses 6 double
Emphasis: Push, Pull, Carry; Endurance; Ab Isolation A) Prep 5m flow Sadist circles PVC pulses and t-spine B) Strength RFQ20 6 double presses 6 double