Thursday 19OCT17
10/18/2017
Emphasis: Pull, Squat, Hinge, Carry; Work Capacity; Chassis Integrity A) Prep 2×30′ walking lunges 2×30′ crawl PVC pulses B) Strength 1 RFQ12 5/5 bent over
Emphasis: Pull, Squat, Hinge, Carry; Work Capacity; Chassis Integrity A) Prep 2×30′ walking lunges 2×30′ crawl PVC pulses B) Strength 1 RFQ12 5/5 bent over