Monday 16OCT17
10/15/2017
Emphasis: Pull, Squat, Ground; Chassis Integrity; Work Capacity A) Prep 5m flow PVC pulses and t-spine rotations 3x 10+1 and 30′ crawl B) Strength, RFQ15
Emphasis: Pull, Squat, Ground; Chassis Integrity; Work Capacity A) Prep 5m flow PVC pulses and t-spine rotations 3x 10+1 and 30′ crawl B) Strength, RFQ15