Friday 12OCT17
10/12/2017
Emphasis: Pull, Push, Carry, Ground; Endurance; Ab Isolation A) Prep: CAP5 Flow B) Strength: RFQ15 (20) Double military press and double row ladders, 1/2/3 Note:
Emphasis: Pull, Push, Carry, Ground; Endurance; Ab Isolation A) Prep: CAP5 Flow B) Strength: RFQ15 (20) Double military press and double row ladders, 1/2/3 Note: