Wednesday 11OCT17
10/10/2017
Emphasis: Push, Hinge, Carry; Endurance; Ab Isolation A) Prep (8) Flow 3×10+1, 3/3 haloes B) Strength: RFQ10 (12) 5/5 military press 30’/30′ overhead carry C)
Emphasis: Push, Hinge, Carry; Endurance; Ab Isolation A) Prep (8) Flow 3×10+1, 3/3 haloes B) Strength: RFQ10 (12) 5/5 military press 30’/30′ overhead carry C)
According to Runner’s World, 13% of runners surveyed had an injury over the course of the year, and of that number, 40% were knee injuries. Shit,