Tuesday 10OCT17
10/09/2017
Emphasis: Push, Squat, Hinge, Ground; Work Capacity; Chassis Integrity A) Prep Flow Banded good mornings B) Strength: RFQ15 SLDL 8/8 Get-up 2/2 C) Work Capacity:
Emphasis: Push, Squat, Hinge, Ground; Work Capacity; Chassis Integrity A) Prep Flow Banded good mornings B) Strength: RFQ15 SLDL 8/8 Get-up 2/2 C) Work Capacity:
It’s a fun game: have a friend take a picture of you while you’re running, and see what it looks like. Or, do it yourself