Monday 09OCT2017
10/08/2017
Emphasis: Pull, Squat, Ground; Work Capacity; Chassis Integrity A) Prep Flow Sadist circles B) Strength (15) Get-ups 1/1 Lat Pulldowns 20/20 C) Work Capacity: AMRAP15
Emphasis: Pull, Squat, Ground; Work Capacity; Chassis Integrity A) Prep Flow Sadist circles B) Strength (15) Get-ups 1/1 Lat Pulldowns 20/20 C) Work Capacity: AMRAP15
Monday Tuesday Wednesday Thursday Friday FREQUENCY Push Tuesday Wednesday Friday 3 Pull Monday Thursday Friday 3 Squat Monday Tuesday Thursday 3 Hinge Tuesday Wednesday Thursday