Friday 06OCT17
10/05/2017
Emphasis: Push, Pull, Squat, Carry; Ab Iso, Chassis Integrity; Work Capacity A) Prep (8) B) EMOM18 (20) 5 double kb thrusters 8 double kb rows
Emphasis: Push, Pull, Squat, Carry; Ab Iso, Chassis Integrity; Work Capacity A) Prep (8) B) EMOM18 (20) 5 double kb thrusters 8 double kb rows