Thursday 05OCT17
10/04/2017
Emphasis: Push, Squat, Hinge, Carry; Ab Iso; Endurance A) Prep Flow 3 rounds of 10+30s 3/3 haloes B) Strength: 5-8 rounds 10 double press/push press
Emphasis: Push, Squat, Hinge, Carry; Ab Iso; Endurance A) Prep Flow 3 rounds of 10+30s 3/3 haloes B) Strength: 5-8 rounds 10 double press/push press