Thursday 28SEP17
09/27/2017
Emphasis: Push, Squat, Hinge, Carry; Ab Isolation; Endurance A) Prep 5m Flow 5×10+1, 3/3 haloes B) Strength: RFW20 5/5 Half-kneeling military press 5 tempo front
Emphasis: Push, Squat, Hinge, Carry; Ab Isolation; Endurance A) Prep 5m Flow 5×10+1, 3/3 haloes B) Strength: RFW20 5/5 Half-kneeling military press 5 tempo front
All too often, I hear from my athletes and yogis that they’ve got low back pain. For some, it’s an acute issue: having sat too