Tuesday 26SEP17
09/25/2017
Emphasis: Pull, Squat, Hinge, Carry, Ground Work; Ab Isolation; Endurance A) Prep GMB Elements/Vitamin B) Strength: RFQ20 8/8 Single-leg Deadlift 10 KB Good Mornings 8/8
Emphasis: Pull, Squat, Hinge, Carry, Ground Work; Ab Isolation; Endurance A) Prep GMB Elements/Vitamin B) Strength: RFQ20 8/8 Single-leg Deadlift 10 KB Good Mornings 8/8