Monday 25SEP17
09/24/2017
Emphasis: Push, Pull, Squat, Carry; Ab Isolation; Work Capacity A) Prep B) Strength 1: RFQ15 8/8 Pistol Squats/Progressions 8/8 Lunge Rows 10/10 Banded step-and-squat C)
Emphasis: Push, Pull, Squat, Carry; Ab Isolation; Work Capacity A) Prep B) Strength 1: RFQ15 8/8 Pistol Squats/Progressions 8/8 Lunge Rows 10/10 Banded step-and-squat C)
Monday Tuesday Wednesday Thursday Friday FREQUENCY Push Monday Wednesday Thursday Friday 4 Pull Monday Tuesday Wednesday Friday 4 Squat Monday Tuesday Thursday Friday 4 Hinge