Wednesday 20SEP17
09/19/2017
Emphasis: Pull, Hinge, Ground Work, Chassis Integrity, Work Capacity A) Prep B) RFQ20 20 swings 30′ bear crawl 20 TRX rows 30′ froggers C) Work
Emphasis: Pull, Hinge, Ground Work, Chassis Integrity, Work Capacity A) Prep B) RFQ20 20 swings 30′ bear crawl 20 TRX rows 30′ froggers C) Work
If you want to know who the best runners are in a race, don’t just look at who won. Of the top 10% of finishers,