Monday 18SEP17
09/17/2017
Emphasis: Push, Hinge, Carry, Chassis Integrity, Work Capacity A) Prep 5m Flow 3 rounds of…10 banded good mornings, 5/5 haloes, 1m goblet squat hold, 3x
Emphasis: Push, Hinge, Carry, Chassis Integrity, Work Capacity A) Prep 5m Flow 3 rounds of…10 banded good mornings, 5/5 haloes, 1m goblet squat hold, 3x
Here’s the grand plan for this week’s programming. Daily programming will be published by 2000 every night. Enjoy! -Michael Monday Tuesday Wednesday Thursday Friday FREQUENCY