Friday 15SEP17
09/14/2017
Emphasis: Push, Pull, Squat, Carry, Endurance, Chassis Integrity A) Prep B) Complex 15m Partners: I-go/you-go 3 Double Presses 3 Double Rows 3 Double Squats C)
Emphasis: Push, Pull, Squat, Carry, Endurance, Chassis Integrity A) Prep B) Complex 15m Partners: I-go/you-go 3 Double Presses 3 Double Rows 3 Double Squats C)
Short answer: Yes. Longer answer: Yes, and here’s why. On Tuesday I did a workout with one of my clients. The workout was “Lyssa” (at
Please, for the sake of all that’s good, right, pretty, and valuable: sometimes you need to scale your workouts. What is scaling? According to Google’s