Wednesday 13SEP17
09/12/2017
Emphasis: Push, Pull, Hinge, Carry, Ground, Endurance A) Prep 4m Flow Walking Lunges 20 Swings 10 Goblet Squats B) 20m RFQ 8/8 Single-Leg Deadlifts 8/8
Emphasis: Push, Pull, Hinge, Carry, Ground, Endurance A) Prep 4m Flow Walking Lunges 20 Swings 10 Goblet Squats B) 20m RFQ 8/8 Single-Leg Deadlifts 8/8