Tuesday 12SEP17
09/11/2017
Emphasis: Push, Squat, Carry, Endurance A) Prep 5m Flow/Crawl 3 rounds: 10 banded good mornings, 1m goblet squat, 1 shoulder blaster B) 20m RFQ 10
Emphasis: Push, Squat, Carry, Endurance A) Prep 5m Flow/Crawl 3 rounds: 10 banded good mornings, 1m goblet squat, 1 shoulder blaster B) 20m RFQ 10