Emphasis: Push, Pull, Hinge, Carry, Work Capacity, Chassis Integrity A) Prep Flow 3 rounds of 20 swings; 30′ crawl; 3/3 haloes B) 20m RFQ 3/3

Here’s your quick overview of what’s happening in the coming week; daily programming will be posted the night before, by 9pm. Enjoy! -Michael Monday Tuesday