Wednesday 06SEP17
09/05/2017
Emphasis: Pull, Squat, Hinge, Carry, Endurance A) Prep Swings Squats Arm Bars B) RFQ20 3-5 pullups (scale: 10 TRX rows w 1s hold and 3s
Emphasis: Pull, Squat, Hinge, Carry, Endurance A) Prep Swings Squats Arm Bars B) RFQ20 3-5 pullups (scale: 10 TRX rows w 1s hold and 3s