Tuesday 05SEP2017
09/04/2017
Emphasis: Push, Pull, Hinge, Ground, Work Capacity A) Prep B) RFQ15 5 double bridge floor presses 10 scap pull ups 10 deadbugs and 10 birddogs
Emphasis: Push, Pull, Hinge, Ground, Work Capacity A) Prep B) RFQ15 5 double bridge floor presses 10 scap pull ups 10 deadbugs and 10 birddogs