Friday 01SEP2017
08/31/2017
Emphasis: Push, Pull, Squat, Ground, Endurance, Chassis Integrity A) Prep B) 15m RFQ Paused KB get-ups C) EMOM21 i. 3 double presses ii. 3 double bent
Emphasis: Push, Pull, Squat, Ground, Endurance, Chassis Integrity A) Prep B) 15m RFQ Paused KB get-ups C) EMOM21 i. 3 double presses ii. 3 double bent