Tuesday 29AUG17
08/28/2017
Emphasis: Push, Pull, Hinge, Ground, Work Capacity A) Prep B) RFQ15: 5 double bridge floor presses 8 double bent over rows 10/10 lat band activation
Emphasis: Push, Pull, Hinge, Ground, Work Capacity A) Prep B) RFQ15: 5 double bridge floor presses 8 double bent over rows 10/10 lat band activation