Tuesday 22AUG2017
08/21/2017
a: Prep b: 15m RFQ 8/8 bent-over rows 120′ farmers carry 2 Shoulder Blasters c: AMRAP20 5/5 1h swings SB Clean and Carry 200′ 10
a: Prep b: 15m RFQ 8/8 bent-over rows 120′ farmers carry 2 Shoulder Blasters c: AMRAP20 5/5 1h swings SB Clean and Carry 200′ 10