Monday 21AUG17
08/20/2017
a) Prep (5) Joint Mobility 1m Goblet Squat 1m Unloaded Get-ups 1m Goblet Squat b) 15m RFQ 4/4 unilateral floor press 10 heavy 2h swings
a) Prep (5) Joint Mobility 1m Goblet Squat 1m Unloaded Get-ups 1m Goblet Squat b) 15m RFQ 4/4 unilateral floor press 10 heavy 2h swings
These “Recovery” sessions are designed for use when you’re not feeling 100%, and need to scale back from the day’s workout. This could be when