Clubs and Maces
07/12/2017
Of all the tools we train with, and that I’ve used over the years, clubs and maces are certainly my favorites. What’s a club? A
Of all the tools we train with, and that I’ve used over the years, clubs and maces are certainly my favorites. What’s a club? A
A: 5m Flow B: 10m Solo C: 3 rounds, 10m cap of…5 deadlift, 5 deadstop, 5 swing (no rest), 20 breaths, and repeat D: 3-5
When you first come into Wasatch Fitness Academy, you’ll notice that we prioritize learning skills, movement patterns, and paying attention to how things feel. Our goal is