09JUL17 – WFA00007
07/08/2017
A: Prep 1. 3m get ups, no load 2. 3 rounds: 5 swings and 3/3 haloes (light) B: Strength, 15m continuous of 1. 2/2 bent
A: Prep 1. 3m get ups, no load 2. 3 rounds: 5 swings and 3/3 haloes (light) B: Strength, 15m continuous of 1. 2/2 bent
a: Joint Prep/Flow b: 5x 10+1, crawl two lengths c: Complex 1 1 Double Clean, 1 Double Press, 1 Double Squat, 1/1 Double Rear Lunge
a: 2m crawl b: 3 rounds of 10+1; 3/3 haloes; 1/1 arm bar c: Strength I: 3 rounds of 8 goblet squats; 5/5 forward lunges