Your knee hurts because you’re weak AF.
02/27/2020
Don’t blame genetics. Don’t blame your age. And please, don’t blame your knees. They’re the victims here. When you run or ski, you put a
Don’t blame genetics. Don’t blame your age. And please, don’t blame your knees. They’re the victims here. When you run or ski, you put a
Having worked with runners and cyclists for over a decade, I’ve been reminded time and time again: they’d rather run and ride or swim or
Training hard is fun. We all want to go into a workout, crush some stuff (weights, pace, hills, competitors) and come out a sweaty mess.
Strength is the solution. Disclaimer: Wasatch Fitness Academy and our coaches are movement professionals, strength and conditioning specialists, and we’re skilled in our work. What
Incontinence – what’s up with that? Hey – I’m Chelsey, a coach and personal trainer. And I have a confession. I sweat when I workout.
According to Runner’s World, 13% of runners surveyed had an injury over the course of the year, and of that number, 40% were knee injuries. Shit,