Free Classes

No commitment. no pressure. just a great workout to see if we’re a good fit.

These classes are free and open to all. Bring a friend, or make some new ones.

Saturday, May 25, 830-930am

Lift & Move [Strength and Conditioning]

We start with joint mobility and a whole-body warm-up, build strength with expert coaching and guidance, and wrap-up with intervals so you leave feeling accomplished.

Saturday, June 1, 830-930am

3M [Movement, Mobility, Meditation]

It’s our signature take on yoga, blended with what we know about strength and conditioning, to create an experience that’ll improve your performance riding, running, climbing, or simply feeling good day-to-day.

Saturday, June 8, 830-930am

Lift & Move [Strength and Conditioning]

We start with joint mobility and a whole-body warm-up, build strength with expert coaching and guidance, and wrap-up with intervals so you leave feeling accomplished.

Please register in advance. We need to know how big the party's gonna be.