INSPIRATION: “KEEP GOING”
20 Half Squats – Slow squats to half depth, a bit above 90 degrees
10/10 Incline One-arm Push-up – Adjust the height, focus on good form
30-40s per side 90-90 – really work on moving into the hip flexors.
15-20 Box Squats – Pause on the box, make yourself work to get out of the bottom position
8-12 Decline Push-ups
10/10 Bulgarian Split Squat – If you don’t have the strength or stability for the Bulgarian version, do regular split squats instead
5-8 Dips – If you do not have the strength or shoulder mobility for full dips, do Chair Dips