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PRIORITY: Breathing

PREP
5m Flow
2 Rounds
– 60′ Nasal Crawl
– 120′ Nasal Farmers Carry
– 15 Nose-Mouth Ball Slams

Monday
Moderate Strength (Pull and Squat)
Endurance GRIND15 (Nasal Only, No Data)
Chassis Integrity (Founder, Rainbows, Slasher to Halo)

Tuesday
Prehab (Armbars, Pec Walk, Simba Squats)
Livnitov Cycles (Power/Strength/Endurance)
Chassis Integrity

Wednesday
Long Strength (Hinge and Press)
Skill: Snatch
Intensity: RFT, CAP5, Snatches and Down-and-Ups

Thursday
Long Strength (Pull, Carry)
Nasal-Only Endurance
Chassis Integrity

Friday
Moderate Strength (Press and Squat)
Endurance GRIND15 (Nasal Only, No Data)
Chassis Integrity (Anti-Ext, Anti-Rot)