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Week of 04MAY2020 L&M #2

5/6/2020

Intent: Prepare/Perform
Intensity: Orange
Inspiration: “Higher”

PREP

5min Flow
2 Rounds:
5 Inch Worms
20 Frog Pumps
5 Floor Mantis

STRENGTH

RFQ20
10/10 One-leg Poor Man’s Leg Curl
12-15 Pike Push-ups
5-8 Natural Glute Ham Raise (Hip Extension) – Someone can hold your feet, you can put them under a couch, or you can put your feet against a wall and grip the wall with your toes.
45s Hercules Hold

CONDITIONING

12 Minutes, 20-60 seconds rest between sets TIMER
Mini Leg Blaster

CHASSIS INTEGRITY

Grind 8 TIMER
20 Knee Tucks
30 Mountain Climbers w/ Rotation
8/8 Kneeling Keg Lifts