Building Foundations for Life

Functional Fitness Breeds Confidence in Kids

While not all kids are athletes, they all need exercise. Important for their physical and mental health, keeping kids active and moving in the right direction is not always easy.

Our KidSTRONG program, however, is designed to do just that.

Through functional exercise, participants build strength, social skills, and independence all within a safe, structured, and supportive training environment.

WFA KidSTRONG Fall 2019

Open to Ages 8-16


September 16 - November 4


This 8-week program includes 3 “Extra Credit/Make-Up” sessions (November 11th and 11th, and 25th) for a total of 11 weeks of class.

Participants are grouped with a certified coach to provide developmentally-appropriate workouts. 

All groups max out at 4 kids per coach to ensure personalized instruction.

4:1 Kid-to-Coach Group Instruction

In every class, kids will learn and practice:

Functional Movements

Muscle Activation


Strength Training

KidSTRONG is designed to increase physical literacy, strength and overall athleticism, and improve performance across all physical pursuits.

Strength Is A Mindset

At WFA, we believe that strength is more than just physical.

While we know that functional exercise can help kids develop overall body strength and give them a better understanding of how their bodies work, functional fitness provides more than just the building blocks for athletic success.

Functional fitness classes teach life skills that help kids build confidence and independence. In the program, kids grow their social skills in a supportive, community-minded setting and learn to build strong physical and emotional foundations for life.

It’s Never Too Early to Build the Foundations for Success!

Spots Are Filling Fast – Sign Up Today!

Early Sign-Up

$109 for 8 weeks

(Plus 3 Bonus/Make-Up Weeks!)

After August 1st

$120 for 8 weeks

(Plus 3 Bonus/Make-Up Weeks!)

More than one athlete in the family? Ask about our multi-kid discounts

We Love Referrals

If you refer a friend who signs up, you’ll receive $20 off your registration fee!

Please complete this form with parental information and we’ll reach out for your athlete’s information.