The Compass Analogy (aka F%ck your goals)
GPS is stupid. No one knows how to use a compass anymore. And that’s a bad thing. Come the zombie apocalypse, the GPS satellites will
Category: Nutrition
Stress Management: The third leg
If you’re on the path of fat loss, strength gains, or performance improvements, you have to remember: to be an optimally healthy human, you’ve got
Nutrition: The second leg
If you’re on the path of fat loss, strength gains, or performance improvements, you have to remember: to be an optimally healthy human, you’ve got
Movement: The first leg
If you’re on the path of fat loss, strength gains, or performance improvements, you have to remember: to be an optimally healthy human, you’ve got
It’s not about your f@#$ing goals.
It’s not about your f@cking goals. Are you on the path towards better? Being a better skier or climber? Looking better nekkid? Getting less winded