Warm-Up:
- 2m Flow
- 3 Rounds
- 30′ Crawl
- 30s Goblet Squat
- 5/5 Tall Kneeling Haloes
- 10 Unloaded Deadbugs
Monday and Tuesday:
GRIND20: 2 D&U, 5/5 Plate Half Moons
Wednesday:
5xAMRAP3+1: 10 Ball Slams, 20 Step-Ups, 30 Air Squats
Thursday and Friday:
AMRAP20
- 100 Single Unders
- 5 Clean and Press
- 20 Lateral Jumps (over bag)