Category: Daily Programming

Friday 20JUL18

Emphasis: Squat, Hinge, Endurance, Chassis Integrity A) Prep Flow and Crawl 3 Rounds: KB Complex: 5 Hinges, 5 Crush Presses, 5 Squats, 5/5 Haloes, 5

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Thursday 19JUL18

Push, Pull, Endurance, Chassis Integrity A) Prep Flow and Crawl 3 Rounds: KB Complex: 5 Hinges, 5 Crush Presses, 5 Squats, 5/5 Haloes, 5 Goblet

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Wednesday 18JUL18

Squat, Hinge, Strength, Work Capacity, Ab Isolation A) Prep Flow and Crawl 3 Rounds: KB Complex: 5 Hinges, 5 Crush Presses, 5 Squats, 5/5 Haloes,

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Tuesday 17JUL18

Pull, Carry, Ground Work, Strength, Work Capacity, Ab Isolation A) Prep Flow and Crawl 3 Rounds: KB Complex: 5 Hinges, 5 Crush Presses, 5 Squats, 5/5

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Monday 16JUL18

Push, Carry; Prehab, Endurance, Chassis Integrity A) Prep Flow and Crawl 3 Rounds: KB Complex: 5 Hinges, 5 Crush Presses, 5 Squats, 5/5 Haloes, 5

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