Thursday 28JUN18
06/27/2018
Pull, Carry; Strength, Work Capacity, Ab Isolation A) Prep Flow, Crawl 3 Rounds 5+5, 5/5 Haloes, 30s Plank Hold Sadist Circles B) Strength RFQ15 8
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
Pull, Carry; Strength, Work Capacity, Ab Isolation A) Prep Flow, Crawl 3 Rounds 5+5, 5/5 Haloes, 30s Plank Hold Sadist Circles B) Strength RFQ15 8
Anniversary Party! Hint: One year is 365 days. And community is very, very important.
Carry, Ground Work; Strength, Work Capacity, Ab Isolation A) Prep Flow, Crawl Sadist Circles B) Strength RFQ15 2/2 Rolling 45s 1/1 Arm Bar (10 count)
Squat, Hinge; Prehab, Endurance, Chassis Integrity A) Prep Flow, Crawl 2 Rounds 5+5 Swing and Squat 2×3/3 Half-Kneeling Haloes 30s Plank Hold B) Prehab 2
Push, Pull; Strength, Work Capacity, Ab Isolation A) Prep Flow and crawl 2 Rounds 10+1 5+5 Haloes 45s Oblique Opener B) Strength RFQ15 2-4 Double
Push, Ground Work; Prehab, Endurance, Chassis Integrity A) Prep/Prehab Flow, walking lunges 4 Rounds 5+5 Sw/Sq 3 Rounds 5+5 Haloes 2 Rounds 15+15 Banded Lying