3M: Movement, Mobility, Meditation

Recover from your workouts

Improve your range of motion and stability

Center yourself in your body

Enjoy quiet time, just for you

What is 3M?










Challenging, but not technical. Accessible to all levels, and guaranteed to make everyone sweat and shake.

Experiences led by Amanda & Michael.


Move your muscles and joints to recover from hard workouts, long days in the mountains, and increase your range of motion.

Experiences led by Amanda & Courtney.


Learn to control your breathing and your experience. Master your nervous system and your reactions to the world. 

Experiences led by Kiera & Michael


Single-Class Drop-In


3M 10-Pack

$120 for 10 sessions *

Add-on to a limited WFA Membership

$60 for 10 sessions *

With WFA Unlimited Membership


(*) Punchcards expire 3 months from date of purchase.

The Guides

Amanda Crittenden

Amanda is a certified AcroYoga International teacher, E-RYT 500 yoga teacher, and licensed massage therapist. Guided by the study of anatomy and intuitive movement, her classes include creative vinyasa, strength building yang poses, and yin yoga postures to lengthen muscles and fascia. Moments of quiet and meditation are also integral to each class. Expect freedom and encouragement along with options to experience your own personal practice.

Amanda primarily leads STRONG & RESTORE.

Courtney Howard

Courtney is a Registered Yoga Teacher (RYT) with Yoga Alliance and has a B.S. in Applied Physiology and Kinesiology. Courtney is a master’s student in mental health counseling and a lifelong athlete with a passion for spreading yoga and movement as an important component of physical, mental, and emotional well-being. Drawing from personal and professional wisdom, Courtney offers classes focused on movements for improving mobility, recruiting stabilizing muscles and recovering from workouts, skiing, climbing, hiking and playing sports. You can expect to tune into your body, breath and mind to move in the direction of balance.

Courtney primarily leads RESTORE.

Kiera Lucich

Kiera Lucich is a movement coach and teacher with a life goal of helping people explore everything that lives outside of their habitual movements and patterns. With a background in modern dance, yoga, and functional neurology, Kiera’s classes are full of natural human movement, brain-based rehabilitative patterns, and vision and inner ear corrective exercises. Kiera believes that a well-attuned nervous system paves the way for joy, self-study, and a strengthened will. Expect to explore movement, mobility, and meditation. 

Kiera primarily leads EXPLORE.

Michael Krushinsky

Michael is the Founder and Head Coach of Wasatch Fitness Academy, and has been teaching yoga and other movement practices for over a decade. His practice draws from a deep appreciation of human anatomy and individual variations, years of experience as a student and a coach of strength and conditioning, and a deep and personal exploration of trauma and the nervous system. His practice brings a balance of yang and yin – with energetic Vinyasa blended with intentional time spent in joint mobilizing shapes.

Michael primarily leads STRONG & EXPLORE.