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The WFA Blog

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Week of 18MAY2020 Lift & Move

Overview / Briefing Intent: PrepareIntensity: OrangeInspiration: “Stay Strong” PREP 25 Zombie Squats5-8 Jefferson Curls5-8 Floor Mantis20-30 Calf Raises CHASSIS INTEGRITY1 Round, 10s between Exercises TIMER30s

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