PowderStrong Phase 3 Week 6
02/09/2020
PREP EST12 5m Flow (Play) 2 Rounds of 60′ Crawl (Play) 10 Goblet Squats 2×3/3 Half-Kneeling Haloes 30s Floating Table DAY 1: MONDAY & TUESDAY
PREP EST12 5m Flow (Play) 2 Rounds of 60′ Crawl (Play) 10 Goblet Squats 2×3/3 Half-Kneeling Haloes 30s Floating Table DAY 1: MONDAY & TUESDAY
PREP EST12 5m Flow (Play) 2 Rounds of 60′ Crawl (Play) 10 Goblet Squats 2×3/3 Half-Kneeling Haloes 30s Floating Table MONDAY & TUESDAY StrengthRFQ15Hinge, PullInternal