PREP (EST15) 3m Flow 2 Rounds 30s Oblique Opener 30s Floating Table, optional Shoulder Taps 2 Rounds 20 Goblet Squats 5/5 Haloes DAY 1 (Monday

PREP (EST15) 3m Flow 2 Rounds 30s Oblique Opener 30s Floating Table, optional Shoulder Taps 2 Rounds 20 Goblet Squats 5/5 Haloes MONDAY / TUESDAY