PowderStrong Phase 2, Week 7
12/14/2019
PREP EST10– 3m Flow2 Rounds:– 30s Monster Shuffle– 30s Floating Table– 10 Simba Squats– 15 Ball Slams Monday & Tuesday I. Strength RFQ15 5 Heavy
PREP EST10– 3m Flow2 Rounds:– 30s Monster Shuffle– 30s Floating Table– 10 Simba Squats– 15 Ball Slams Monday & Tuesday I. Strength RFQ15 5 Heavy
PREP: 10m, Coach’s Discretion MONDAY: Long Strength, BTQ Strength CAP30 5 Rounds of 12-15 Double Floor Presses 8 Heavy Goblet Squats 20 Pullaparts and 10