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The WFA Blog

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Week of 18NOV19

PREP5m Flow3 Rounds:– 10 KB Swings– 5 Goblet Squats– 5/5 Haloes MONDAY (Long Strength/Prehab, BTQ) Prehab 10mCoach’s Discretion Strength 25m6 Rounds of:– 8/8 Single-Leg Deadlift–

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