The WFA Blog

Add Your Heading Text Here

PowderStrong P2 W3

PREP (15)5m Flow3 Rounds of:– 10 Swings– 5 Squats– 3/3 Kettlebell HaloesPREHAB (5)2 Rounds of:– 30s Monster Dance– 30s Floating Table MONDAY & TUESDAY I.

Keep Reading =>