Week of 07OCT19
10/05/2019
PREP (7m)– 3m Flow3×60′ Crawl– Low– Frog– Lizard5 Rounds of (10m)– 10 Swings– 5 Squats– 3/3 Haloes Monday (Push/Pull, Carry; Intensity) Strength 25m5 Rounds:– 5/5
PREP (7m)– 3m Flow3×60′ Crawl– Low– Frog– Lizard5 Rounds of (10m)– 10 Swings– 5 Squats– 3/3 Haloes Monday (Push/Pull, Carry; Intensity) Strength 25m5 Rounds:– 5/5