The WFA Blog

Add Your Heading Text Here

Week of 09SEP19

Prep:– 5 minute flow3 Rounds– 60′ Crawl– 1/1 Arm BarSadist Circles Monday (Moderate Strength (Ps/H), Endurance Intervals, Short Chassis Integrity) STRENGTH RFQ20– 8/8 Single Leg

Keep Reading =>

Week of 02SEP19

Prep:– 5 minute flow3 Rounds (PC: 2 Rounds)– 30′ Frog Crawl– 10 KB Swings– 5 Goblet Squats, Hold #5– 5/5 Haloes Tuesday (Prehab, Long Endurance

Keep Reading =>

Week of 26AUG19

PRIORITY: Overhead MobilityPrep:– 5 minute flow2 Rounds– 30s Plank-Bear Cycles– 30s Shoulder Opener– 60s Overhead Plate Hold Monday (Moderate Strength (Ps/H), Endurance Intervals, Short Chassis

Keep Reading =>