Week of 29JUL19
07/28/2019
PRIORITY: Breathing PREP5m Flow2 Rounds– 60′ Nasal Crawl– 120′ Nasal Farmers Carry– 15 Nose-Mouth Ball Slams MondayModerate Strength (Pull and Squat)Endurance GRIND15 (Nasal Only, No
PRIORITY: Breathing PREP5m Flow2 Rounds– 60′ Nasal Crawl– 120′ Nasal Farmers Carry– 15 Nose-Mouth Ball Slams MondayModerate Strength (Pull and Squat)Endurance GRIND15 (Nasal Only, No