Week of 15JUL19
07/14/2019
Emphasis: Shoulder Stability Prep– 5m Flow3 Rounds of:– 60 Crawl– 2x5ct Arm Bar– 25 Pec PressSadist Circles Monday15m Skill: Get-UpsEndurance IntervalsChassis Integrity (Short Grind) TuesdayPrehabTabatasPower