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The WFA Blog

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Week of 05MAY19

PREP5m Flow/Crawl3 Rounds– 3 Prying Goblet Squats– 2×3/3 Half-Kneeling Haloes– 10 KB Crush Presses Monday & Tuesday Strength (25m)5 Rounds25 Heavy Squats25 Jump SquatsTHEN3-5 RoundsMax

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