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The WFA Blog

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Week of 29APR19

PREP (15m)5m FlowSadist Circles2 Rounds– 25 Pec Presses– 10 Simba Squats– 60′ Crawl Monday & Tuesday Strength (25m)5 Rounds8/8 Single Leg Deadlifts10 Kettlebell Swings3-10 Pull-ups

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